beets

Beets, also known as beetroot, are a versatile root vegetable prized for their earthy sweetness and vivid color. From roasted sides to vibrant juices, beets bring depth and nutrition to a wide range of dishes.

What sets beets apart

• Earthy-sweet flavor that enhances savory mains and adds natural sweetness to smoothies and juices
• Edible greens on many varieties, offering a complete harvest in a single root
• Vibrant color that can elevate presentation without artificial colorings
• Versatile preparation: roast, steam, boil, pickle, or blend into smoothies
• Smart shelf life when stored properly, helping reduce waste

Popular uses

• Roasted beets added to salads, bowls, or grain dishes for depth and color
• Beet soup (borscht) for a comforting, nutrient-rich meal
• Beet juice or smoothies for a natural color boost and potential nitrates
• Pickled beets as a tangy side or topping
• Beet greens sautéed with garlic as a nutritious side dish

Nutrition and health benefits

Beets provide folate, manganese, and dietary fiber. They also contain betalains, a group of antioxidants that support the body's defenses and offer anti-inflammatory benefits. The natural nitrates in beets are associated with healthy blood flow and can support exercise performance when consumed as part of a balanced diet.

Storage and prep tips

• Store in the refrigerator in a breathable bag; keep greens separate to prevent moisture loss
• Rinse, trim tails, and scrub the skins before cooking
• Roast whole with skins on, then rub skins off easily after cooking; or peel before boiling for quicker prep